Posts Tagged ‘daily workouts’
Now you can get fit and have fun with hula hooping fitness every day right from your home. First order an appropriate size hula hoop, I recommend starting with a fitness hoop and beginners DVD available at Bodyhoops. Next, subscribe to the online lessons that are offered at Hooping University. There are several instructors on their from around the world providing skill building and hula hooping workouts for you to practice and enjoy. Members have access to a library of over 100 lessons as often as they need. This enables a beginner to watch, study and practice hula hooping skills while getting their fitness everyday. I hope you enjoy this fun promo I made for Hooping University, and filmed in Costa Rica. Hula hooping is a super fun form of everyday fitness! Even just ten minutes of hula hooping fitness everyday will make a difference!
One of my favorite every day fitness classes that I like to teach and practice is Zumba fitness. Zumba is a fusion of mostly Latin inspired and world rhythms, dance steps and aerobics which create an exciting and effective fitness program. The class format uses interval training, which combines fast and slow rhythms that tone and sculpt the body and burn fat! You can expect to burn a lot of calories in this fun fast paced workout. The dance steps are easy to follow and include body sculpting exercises that target the butt, legs, arms, core, abs and the most important muscle in the body, the heart. If you love to dance, then you will enjoy the “fun” aspects of Zumba, the music will keep you moving and grooving. Experienced and non-experienced dancers can enjoy the dance steps to the individual level and pace. The music and dance steps are different, fun and can create a party-like atmosphere. The music is what motivates participants to include this workout in their everyday fitness or at least once or twice a week where they can get to a class. I started teaching Zumba about two years ago, after I completed the Zumba basic teacher training program. As a licensed instructor, I can enjoy being part of a large international network of teachers, and receive monthly music with new choreography to use in my classes, which keeps things interesting, and fresh, as you can learn the latest dance steps and workouts. Presently, I teach about 4-5 Zumba fitness classes a week, and practice often, so it feels like this program has definitely become a part of my everyday fitness. I love to Zumba!