Posts Tagged ‘effective and fun workouts’
Now you can get fit and have fun with hula hooping fitness every day right from your home. First order an appropriate size hula hoop, I recommend starting with a fitness hoop and beginners DVD available at Bodyhoops. Next, subscribe to the online lessons that are offered at Hooping University. There are several instructors on their from around the world providing skill building and hula hooping workouts for you to practice and enjoy. Members have access to a library of over 100 lessons as often as they need. This enables a beginner to watch, study and practice hula hooping skills while getting their fitness everyday. I hope you enjoy this fun promo I made for Hooping University, and filmed in Costa Rica. Hula hooping is a super fun form of everyday fitness! Even just ten minutes of hula hooping fitness everyday will make a difference!
Here is a three part video series of the Zumba for beginners class I teach at the Oaks Spa in Ojai. Lots of fun and easy to do for anyone who has never done Zumba. Zumba is an excellent workout to include in your fitness everyday.